

Having an early night tonight, been overdoing things in an effort to releave stress, which isn't always a good idea. At least I managed the step target yet again, though it took me until yesterday to do so. This was due to a lot of wanderings along coast and a circuit up the loch and the Binn that i've taken to doing. Been a few nice mornings recently so it's a good start to the day on days I'm starting later at work.
Will probably have to think about updating a day or two before month ends as I always forget stuff if leaving to last minute.

Walked Kath's dogs twice this month to Aberdour, both days were great weather, Ember is so much smarter than Shadow!
Here a few photos taken this month..the Black Rock Five running race starts near my front door..